A Healthier Christmas!

Dec 20, 2018Fitness, Food & Nutrition, Health, Lifestyle, Mindfulness

Christmas is the time to indulge, but don’t let this be the time to overindulge. Enjoy this year’s season in a healthy way.

Use my top 10 tips for a healthier Christmas:

  1. Stay hydrated – Drink at least two litres of water throughout the day
  2. Avoid too much alcohol – Choose one alcohol beverage and set yourself a limit
  3. Don’t forgo exercise – Get that workout in before the busy day starts
  4. Chew well – Remember, your digestion starts in your mouth!
  5. Opt for healthy sides – Choose: veggies, healthy protein and complex carbs
  6. Eat mindful – Slow down during meals and your stomach will tell you that it’s full
  7. Look for healthy alternatives – Make healthy versions of your holiday favourites (like below’s recipe)
  8. Get your vitamins – Start your day with a juice or smoothie and make yourself a salad for lunch
  9. Balance – Festive dinner? Have yourself a light lunch and healthy breakfast
  10. Take time for yourself – Use my self-care checklist


Chewy Choco Oat Cookies
Prep time: 10 minutes
Cook time: 20 minutes
Makes: 12

100 g oats
60 ml coconut oil
1 tsp cinnamon
1 pinch of salt (Himalaya)
1 handful of cranberries (sugar-free or naturally sweetened)
1 tbsp cacao nibs
1 ripe mashed banana
piece of dark chocolate (at least 80% cacao)

  • Preheat the oven to 180 degrees °C.
  • Melt the coconut oil on the stovetop. Place the oil in a saucepan over medium-low heat. Watch until of the oil has melted. Then remove from the heat and stir.
  • Add the oats, cinnamon and a pinch of salt. Set aside.
  • Mash the banana on a deep plate with a fork until smooth and add them to the mixture. Mix again and add the cacao nibs and cranberries.
  • Prepare an oven tray with greaseproof paper. Pour the mixture on it and roll out to a thickness of about 1 cm. Use a cookie cutter or a medium sized glass (will do) to form perfectly round cookies on the tray.
  • Decorate as you wish with almonds/walnuts/hazelnuts and bake for 20 minutes until the edges are slightly golden.
  • In the meantime, melt the dark chocolate au-bain-marie.
  • After 20 minutes, take the cookies out of the oven. Cool them on the baking sheet for about 10 minutes before decorating them with chocolate.
  • After decorating the cookies with chocolate, transfer them to a cooling rack. Place the cookies into the fridge for about 20 minutes until the chocolate has become completely solid.

Tip: Serve them on room temperature with my “vegan hot chocolate” – ask me the recipe.


GET EVEN HEALTHIER!

Are you curious about how happy good health can make you feel? As a Health Coach I can
help you make your own healthy changes. Let’s talk! Schedule an initial complimentary
consultation with me today—or pass this offer on to someone you care about.

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About me

I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.

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