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Each new article provides you with interesting, useful, and motivational content to help you along your journey towards living a healthy and joyful life. If you’d like to receive recent posts, extra tips and goodies straight to your inbox, simply sign-up for my newsletter below.
Fat. Good Or Bad?

Fat. Good Or Bad?

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune...

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Forgiveness Helps You Heal

Forgiveness Helps You Heal

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from...

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Fall In Love With Chocolate!

Fall In Love With Chocolate!

Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The...

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Turn Your Dreams Into Reality

Turn Your Dreams Into Reality

The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant...

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The Serving Size To Know

The Serving Size To Know

Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per package. Can YOU...

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Super Boost Your Salad

Super Boost Your Salad

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting...

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Balance. A Myth?

Balance. A Myth?

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies,...

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What’s For Breakfast?

What’s For Breakfast?

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast? I hate to say, “I told...

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How Full Is Your Glass?

How Full Is Your Glass?

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can...

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Plant Power + Cooking Tips!

Plant Power + Cooking Tips!

“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around....

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What Is A Health Coach?

What Is A Health Coach?

What is a Health Coach & How do I Become One? Ever thought of working with a health coach? What about becoming one? Surprisingly, a lot of people aren’t even quite sure what a health coach is - Are they a certified nutritionist? They’re similar to a personal...

Stuck In A Rut?

Stuck In A Rut?

Stuck in a Rut? A Change of Scenery Might Help! Are you doing the same old routine, but feeling like it isn’t exactly getting you to where you want to be? You used to love going for a run, but it feels more like a chore now. You run on the same trails week-in and...

Where The Magic Happens…

Where The Magic Happens…

Step outside your comfort zone & into magic. Life can get comfy really fast. We build walls up around ourselves, and we never stray outside of them. Yet, breaking through those barriers and taking a walk on the wild side has so many benefits. I’ve done a lot of...

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Ditch The Diet!

Ditch The Diet!

Tips to lose weight the healthy way in 2019 and beyond. Let me guess… Is one of your New Year’s Resolutions to lose weight – eat healthier, look better, feel sexier? Time to cut the crap! Now I’m not just talking about the food that is sabotaging your diet. I’m also...

Clean Sweep For The New Year

Clean Sweep For The New Year

Bring time, space and joy into your life. A New Year, a new beginning, a fresh start, a clean slate. Why not take the opportunity at the beginning of this New Year to get rid of all that’s weighing you down? This includes clearing up your environment, tying up loose...

What Is A Health Coach?

What Is A Health Coach?

What is a Health Coach & How do I Become One? Ever thought of working with a health coach? What about becoming one? Surprisingly, a lot of people aren’t even quite sure what a health coach is - Are they a certified nutritionist? They’re similar to a personal...

How Full Is Your Glass?

How Full Is Your Glass?

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can...

What Is A Health Coach?

What Is A Health Coach?

What is a Health Coach & How do I Become One? Ever thought of working with a health coach? What about becoming one? Surprisingly, a lot of people aren’t even quite sure what a health coach is - Are they a certified nutritionist? They’re similar to a personal...

Stuck In A Rut?

Stuck In A Rut?

Stuck in a Rut? A Change of Scenery Might Help! Are you doing the same old routine, but feeling like it isn’t exactly getting you to where you want to be? You used to love going for a run, but it feels more like a chore now. You run on the same trails week-in and...

Where The Magic Happens…

Where The Magic Happens…

Step outside your comfort zone & into magic. Life can get comfy really fast. We build walls up around ourselves, and we never stray outside of them. Yet, breaking through those barriers and taking a walk on the wild side has so many benefits. I’ve done a lot of...

Turn Your Dreams Into Reality

Turn Your Dreams Into Reality

The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant...

Balance. A Myth?

Balance. A Myth?

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”—Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies,...

What’s For Breakfast?

What’s For Breakfast?

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast? I hate to say, “I told...

How Full Is Your Glass?

How Full Is Your Glass?

Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can...

Stuck In A Rut?

Stuck In A Rut?

Stuck in a Rut? A Change of Scenery Might Help! Are you doing the same old routine, but feeling like it isn’t exactly getting you to where you want to be? You used to love going for a run, but it feels more like a chore now. You run on the same trails week-in and...

Date Yourself!

Date Yourself!

Should You Spend More Time Alone? It’s easy to fall into the trap where you’re looking after everyone else’s wellbeing - except your own. You give and give. Yet, you rarely take time for yourself. Sound familiar? At this point in time, you might feel mentally...

What Is A Health Coach?

What Is A Health Coach?

What is a Health Coach & How do I Become One? Ever thought of working with a health coach? What about becoming one? Surprisingly, a lot of people aren’t even quite sure what a health coach is - Are they a certified nutritionist? They’re similar to a personal...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Date Yourself!

Date Yourself!

Should You Spend More Time Alone? It’s easy to fall into the trap where you’re looking after everyone else’s wellbeing - except your own. You give and give. Yet, you rarely take time for yourself. Sound familiar? At this point in time, you might feel mentally...

Ditch The Diet!

Ditch The Diet!

Tips to lose weight the healthy way in 2019 and beyond. Let me guess… Is one of your New Year’s Resolutions to lose weight – eat healthier, look better, feel sexier? Time to cut the crap! Now I’m not just talking about the food that is sabotaging your diet. I’m also...

What Is A Health Coach?

What Is A Health Coach?

What is a Health Coach & How do I Become One? Ever thought of working with a health coach? What about becoming one? Surprisingly, a lot of people aren’t even quite sure what a health coach is - Are they a certified nutritionist? They’re similar to a personal...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Stuck In A Rut?

Stuck In A Rut?

Stuck in a Rut? A Change of Scenery Might Help! Are you doing the same old routine, but feeling like it isn’t exactly getting you to where you want to be? You used to love going for a run, but it feels more like a chore now. You run on the same trails week-in and...

Ditch The Diet!

Ditch The Diet!

Tips to lose weight the healthy way in 2019 and beyond. Let me guess… Is one of your New Year’s Resolutions to lose weight – eat healthier, look better, feel sexier? Time to cut the crap! Now I’m not just talking about the food that is sabotaging your diet. I’m also...

What Is A Health Coach?

What Is A Health Coach?

What is a Health Coach & How do I Become One? Ever thought of working with a health coach? What about becoming one? Surprisingly, a lot of people aren’t even quite sure what a health coach is - Are they a certified nutritionist? They’re similar to a personal...

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