by Sabrina | Dec 20, 2020 | Fitness, Food & Nutrition, Health, Mindfulness, Relationships
Mindful Holidays Bring Mindfulness into the Holiday Season The holidays are an exciting time of the year. Yet, they also offer a different change of pace, especially when compared to your regular grind. This can quickly throw a wrench into your health and wellness...
by Sabrina | Oct 3, 2020 | Fitness, Food & Nutrition, Health, Lifestyle, Mindfulness, Relationships
What Is A Health Coach? What is a Health Coach & How do I Become One? Ever thought of working with a health coach? What about becoming one? Surprisingly, a lot of people aren’t even quite sure what a health coach is – Are they a certified nutritionist?...
by Sabrina | Sep 7, 2020 | Fitness, Health, Lifestyle, Mindfulness
Stuck In A Rut? Stuck in a Rut? A Change of Scenery Might Help! Are you doing the same old routine, but feeling like it isn’t exactly getting you to where you want to be? You used to love going for a run, but it feels more like a chore now. You run on the same trails...
by Sabrina | Feb 5, 2019 | Fitness, Food & Nutrition, Health, Lifestyle, Mindfulness, Relationships
Ditch The Diet! Tips to lose weight the healthy way in 2019 and beyond. Let me guess… Is one of your New Year’s Resolutions to lose weight – eat healthier, look better, feel sexier? Time to cut the crap! Now I’m not just talking about the food that is sabotaging your...
by Sabrina | Jan 4, 2019 | Fitness, Food & Nutrition, Health, Lifestyle, Mindfulness, Relationships
Clean Sweep For The New Year Bring time, space and joy into your life. A New Year, a new beginning, a fresh start, a clean slate. Why not take the opportunity at the beginning of this New Year to get rid of all that’s weighing you down? This includes clearing up your...
by Sabrina | Dec 20, 2018 | Fitness, Food & Nutrition, Health, Lifestyle, Mindfulness
A Healthier Christmas! Christmas is the time to indulge, but don’t let this be the time to overindulge. Enjoy this year’s season in a healthy way. Use my top 10 tips for a healthier Christmas: Stay hydrated – Drink at least two litres of water...