by Sabrina | Jun 8, 2020 | Health, Lifestyle
Your Mid-Year Evaluation Resolution Solutions: Your Mid-Year Evaluation Has it really been a new year, new you? Have you stuck with your resolutions? June is the perfect month to re-evaluate your New Year’s resolutions. It marks the half-way point through 2020. And...
by Sabrina | Feb 5, 2019 | Fitness, Food & Nutrition, Health, Lifestyle, Mindfulness, Relationships
Ditch The Diet! Tips to lose weight the healthy way in 2019 and beyond. Let me guess… Is one of your New Year’s Resolutions to lose weight – eat healthier, look better, feel sexier? Time to cut the crap! Now I’m not just talking about the food that is sabotaging your...
by Sabrina | Jan 4, 2019 | Fitness, Food & Nutrition, Health, Lifestyle, Mindfulness, Relationships
Clean Sweep For The New Year Bring time, space and joy into your life. A New Year, a new beginning, a fresh start, a clean slate. Why not take the opportunity at the beginning of this New Year to get rid of all that’s weighing you down? This includes clearing up your...
by Sabrina | Dec 20, 2018 | Fitness, Food & Nutrition, Health, Lifestyle, Mindfulness
A Healthier Christmas! Christmas is the time to indulge, but don’t let this be the time to overindulge. Enjoy this year’s season in a healthy way. Use my top 10 tips for a healthier Christmas: Stay hydrated – Drink at least two litres of water...
by Sabrina | Aug 27, 2018 | Fitness, Health, Lifestyle, Mindfulness, Relationships
My Get-Happy Formula What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes...
by Sabrina | Aug 26, 2018 | Fitness, Health, Lifestyle, Mindfulness
You Really Want It? Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who...