Clean Sweep For The New Year
Clean Sweep For The New Year Bring time, space and joy into your life. A New Year, a new beginning, a fresh start, a clean slate. Why not take the opportunity at the beginning of this New Year to get rid of all that’s weighing you down? This includes clearing up your...
A Healthier Christmas!
A Healthier Christmas! Christmas is the time to indulge, but don’t let this be the time to overindulge. Enjoy this year’s season in a healthy way. Use my top 10 tips for a healthier Christmas: Stay hydrated – Drink at least two litres of water...
My Get-Happy Formula
My Get-Happy Formula What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes...
You Really Want It?
You Really Want It? Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who...
Forgiveness Helps You Heal
Forgiveness Helps You Heal Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we...
About me
I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching.