by Sabrina | Dec 20, 2020 | Fitness, Food & Nutrition, Health, Mindfulness, Relationships
Mindful Holidays Bring Mindfulness into the Holiday Season The holidays are an exciting time of the year. Yet, they also offer a different change of pace, especially when compared to your regular grind. This can quickly throw a wrench into your health and wellness...
by Sabrina | Oct 3, 2020 | Fitness, Food & Nutrition, Health, Lifestyle, Mindfulness, Relationships
What Is A Health Coach? What is a Health Coach & How do I Become One? Ever thought of working with a health coach? What about becoming one? Surprisingly, a lot of people aren’t even quite sure what a health coach is – Are they a certified nutritionist?...
by Sabrina | Aug 8, 2020 | Health, Lifestyle, Relationships
Date Yourself! Should You Spend More Time Alone? It’s easy to fall into the trap where you’re looking after everyone else’s wellbeing – except your own. You give and give. Yet, you rarely take time for yourself. Sound familiar? At this point in time, you might...
by Sabrina | Feb 5, 2019 | Fitness, Food & Nutrition, Health, Lifestyle, Mindfulness, Relationships
Ditch The Diet! Tips to lose weight the healthy way in 2019 and beyond. Let me guess… Is one of your New Year’s Resolutions to lose weight – eat healthier, look better, feel sexier? Time to cut the crap! Now I’m not just talking about the food that is sabotaging your...
by Sabrina | Jan 4, 2019 | Fitness, Food & Nutrition, Health, Lifestyle, Mindfulness, Relationships
Clean Sweep For The New Year Bring time, space and joy into your life. A New Year, a new beginning, a fresh start, a clean slate. Why not take the opportunity at the beginning of this New Year to get rid of all that’s weighing you down? This includes clearing up your...
by Sabrina | Aug 27, 2018 | Fitness, Health, Lifestyle, Mindfulness, Relationships
My Get-Happy Formula What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes...