Date Yourself!

Date Yourself!

Date Yourself! Should You Spend More Time Alone? It’s easy to fall into the trap where you’re looking after everyone else’s wellbeing – except your own. You give and give. Yet, you rarely take time for yourself. Sound familiar? At this point in time, you might...
My Get-Happy Formula

My Get-Happy Formula

My Get-Happy Formula What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes...
Forgiveness Helps You Heal

Forgiveness Helps You Heal

Forgiveness Helps You Heal Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we...
How Full Is Your Glass?

How Full Is Your Glass?

How Full Is Your Glass? Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a...