How can I be of
service to you?

As a food lover and healthy lifestyle junkie, I’ve tailored my services to meet YOUR NEEDS!

Whether your goal is

to lose weight, control your sugar cravings, change your exercise regime, or simply feeling more in control about what you put into your body, all my coaching programs and services are private, making it highly customized and extremely beneficial to get to where you want to be and stay motivated.
Initial Health Consultation

A free 30-min initial health
consultation in which we will discuss
your health and lifestyle.

Learn more

 

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Health Coaching Programs

Your ultimate body + mind
transformation plan.

Learn more

 

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A La Carte Services + Combos

You just need some help in a specific area
with no long-term commitment?

See offerings

Personalized Nutrition Packs

You have limited time and need a simple no-hassle healthy solution.

See pack options

Yoga

Your full body workout combining
strengthening and stretching poses,
for mind-body-soul.

Learn more

Fitness

Boost your health + maximize
the efforts of your workout through
a personalized approach.

Sign up below

Initial Health Consultation

We will start with a free 30-min initial health consultation in which we will discuss your health and lifestyle.

The purpose of this session is to understand your needs, areas you want to change in your life, etc….. Also, I want to make sure we are the right fit – that you feel comfortable with me as a coach and that I am confident I can help, guide and support you as a coach.

From there, we will begin to formulate your personal wellness goals and figure out the best route for you. Once we have decided on an approach there are various packages and a la carte services from which you can choose.

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Health Coaching Programs

How does it work? In my health coaching programs, we will work together as a team. I will listen to what you say and more importantly to what you don’t say. During our coaching sessions, we will develop your sense of self-awareness; you will become conscious of your own body, your mental state and your mind including your thoughts, actions, ideas and feelings.

All sessions can be conducted in person in Barcelona or over the phone via Skype/Facetime. If you are local, let’s take advantage to meet over a cup of tea at an organic café in town.

What you get:

  • Welcome pack (incl. healthy goodies)
  • Two 50-minute sessions per month
  • Email support between sessions
  • Grocery shopping tour
  • Healthy pantry make-over
  • Cooking class
  • Simple healthy recipes
  • Handouts specific to your needs and goals

Who’s it for:

(If any of the below statements describe you)

  • Tired of one-size-fits-all approaches to dieting
  • Drained from toxic relationships
  • Overwhelmed by stress at work
  • Fed up with those nagging cravings
  • Ready to make healthy lifestyle changes that last

Pricing:

3 Month | 6 sessions | 55€ per session

6 Month | 12 sessions | 50€ per session

 

Try A Session For Free!

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“A La Carte” Services + Combos

Do you feel like you just need some help and guidance in a certain/specific area and/or are not sure you want to commit to working with me long-term?

FOR YOU, I offer these ‘A La Carte’ options as they might be just what you need to create a more healthy lifestyle:

Grocery Shopping Tour | 40 € per tour

In order to eat healthy, you need to have the right ingredients in your kitchen.

You go to the store with good intentions, ready to make some positive changes, but with all the food out there, it’s hard, if not impossible to make choices that are smart. Products marketed as health foods, often appear not to be healthy at all. But again, how do you know?

With a little guidance, smart choices are well within your reach.

In this grocery shopping tour, I will provide you with my insider tips and tricks for navigating each section of the grocery store + help you load up on nutritious foods to cook healthy and affordable meals.

Book a Tour

Healthy Pantry Make-Over | 60 € per session

We all know that having unhealthy foods laying around your kitchen pantry, can only sabotage your personal wellness goals. Instead, set yourself up for success: out with the bad & in with the good!

The healthy pantry make-over will be a 90-min session that takes place in your home. Together, we’ll go over everything, making a list of what’s good and can stay and what’s bad and should go + the “big” why.

BONUS: To ensure your success with this transformation, I will create a personalized shopping list of healthy replacements.

Book a Session

Meal Planning | 40 € per session

Meal planning is key to sticking to a healthy diet. Whatever your needs and dietary requirements, as an experienced Health Coach, I will provide you with a personalized meal plan, to help you stay on track. Saving you a huge amount of time, effort and money.

Book a Session

One-On-One Cooking Classes | 80 € per class

Gain confidence and inspiration and learn how to create nutritious and delicious meals. In this one-on-one cooking class, I’ll provide you with all the need to knows, arm you with basic cooking techniques, along with recipe ideas and help you start meal prepping on the weekends so you’re all set for the week ahead.

Book a Class

Combos

Combo A

Grocery Shopping Tour +
Healthy Pantry Make-Over
85 €

Book a Combo

Combo B

Meal Planning +
One-On-One Cooking Class
105 €

Book a Combo

Yoga Classes

Gain strength and flexibility, release pain/tension and develop a more relaxed state of being to enjoy the fullness of your life.

In my yoga classes it’s all about moving mindfully with intention and ease – in ways that reduce tension and stress and help you become relaxed. And if the body is relaxed, the mind follows suit.

Expect an emphasis on simplicity, repetition, and ease of movement. Poses will be held longer than just a few breaths. So, that you have time to really connect with each posture, increase the deepness and experience the unique benefits of each and every asana.

Get ready to do something that’s good for your body, mind and spirit and choose the option that best fits your need:

Group:

Want to practice with your partner, a friend or need a private class for an event, get in touch for more information. I would love to be involved.

One-on-one:

Whether you’re a beginner looking to gain a little confidence or a more experienced practitioner, private sessions are a great opportunity to get individual attention and grow your practice from where you are.

Pricing:

* Inquire for prices

Book a Class!

Fitness

Whether you want to lose fat, build muscle, improve mobility, or increase performance – I will provide you with a tailored nutrition and fitness program to fit your lifestyle and reach your goals.

Pricing

* Inquire for prices

Try A Session Now!

Cancellation Policy

I operate a 48 hour cancellation policy. If you wish to cancel, please do so at least 48 hours prior and you will not be charged. Cancellations made less than 48 hours prior will be charged completely.

Decide to stop being a “dieter” obsessing
about food and weight-lose.

Focus on your life instead.

Just living my life

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