Workplace Wellness

Because every “man on board” deserves to flourish
at his or her job, and wellness is the key!

I believe employees

are the foundation to your business’s success. Now, more than ever, we need to ensure that workers in the hospitality industry are encouraged to take care of themselves, so they may inturn take care of others.

My goal is to help you reach optimal wellness within your workforce. That’s why I offer both health coaching and fitness sessions tailored specifically to your organization’s needs.

A healthy team onboard means increased productivity, a positive attitude, and ultimately a more memorable and satisfying experience for your customers.

Virtual Health Coaching Sessions

As a Certified Health Coach, I’ll guide your team on their journey to reach their health goals, providing expertise, structure, encouragement, accountability and human connection along the way.

My corporate health coaching services are specifically designed for luxury hospitality organizations; such as super yachts and 5-star hotels.

How it works

As a Health Coach for your organization, I will be available to virtually meet with participants at their convenience, allowing each employee to select the mode, pace, duration and frequency of our coaching sessions.

Each participant with receive a free 30-min initial health consultation in which we will discuss health and lifestyle choices.

The purpose of this initial session is to understand each individual’s needs and the life-areas he/she would like to work on, and ultimately help us formulate the best plan moving forward.

Book a Free Session

“For a thriving business, you
need thriving employees.”

Let’s get started!

Simply fill out the form selecting one or multiple Workplace Wellness Service(s) your company is interested in and I’ll be in touch shortly.

Services Request Form

Services List

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Online Yoga & Fitness Classes

It’s been proven that introducing short breaks for physical activity, as well as breathing exercises throughout the workday reduces harmful stress and anxiety.

By making wellness part of the company culture, your team will show up refreshed and focused, more productive, and have a more positive outlookat work.

SvM live-streamed classes are designed to practice yoga and fitness classes whenever and wherever. Classes are private, fun and interactive.

Benefits of workplace fitness classes:

  • More physically fit employees
  • Improved productivity
  • Decline in stress-related sickness
  • Improved concentration
  • Ability to react calmly under stress
  • Enhanced employee attitude and outlook
  • Physical benefits include: Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion

How it works:

Once a class time is scheduled you will receive an invitation which includes a link and steps on how to join.

    Participants will need:

  1. A secure internet connection.
  2. A mat, towel and water bottle.

  1. Click on the link sent in the invitation.
  2. Click “Share Screen” to activate the two-way camera.
  3. Classes are easy to follow, with plenty of verbal cues.
  4. Verbal corrections will be given whenever necessary.

Let’s discuss your organization’s wellness needs

* Inquire for prices.

Get in touch

What is a health coach?

A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we’ll navigate the world of contradictory nutrition and health advice to explore what truly works for you.

Just living my life